Waiting can feel like holding your breath. Grace invites you to exhale. Choose one gentle practice and keep it close — a morning tea before the rush, a two-minute stretch, a line in a journal. Small doesn’t mean insignificant; it means sustainable.
Protect your peace with simple boundaries. Say “later” to what can wait. Accept help where it’s offered. And when your mind spirals, return to your senses: what you can see, hear, touch, and smell right now.
You are not behind. This season is preparing you. Breathe, soften your shoulders, and let grace do its quiet work.